All posts tagged "Fitness"

Make Your Personal Trainer Work For You

If you already enjoy working out and staying fit and healthy, you might have already considered finding yourself a personal trainer. Even...

Why You Shouldn’t Skip Leg Day

Are you skipping it right now? There’s a good chance that in the past you’ve not taken to leg day in the...

Check out the New Fitness App ITA Movement

 Terrell, former European basketball player turned personal trainer, from Brooklyn, NY. Created the ‘I Train Athletes Movement’ app to connect with fitness...

How A Healthy Lifestyle Powers Karen Civil’s Success

By Black Fitness Today  It’s another beautiful November day in Los Angeles, and it’s shoot day. Karen Civil is en route, and the...

How to Lose Weight & Get a Smaller Waist after Pregnancy?

By : Joshua After delivery, the first thing that comes to most women’s mind is going on a diet. According to some...

Best Back Exercises For Women

By : Rebecca Vaxon The back is one of the most crucial muscle groups on our body, governing everything from posture to...

9 Ways to Fit Exercise into your Busy Schedule

The world of today is fast-paced and filled to the brim with tasks and activities. Some people have a lot of free...

Grit By Brit Releases a New Fitness Mobile App

About GRIT Fitness  GRIT Fitness brings an innovative approach to boutique fitness by providing energetic group classes in a dance club environment. A...

Go Past Summer: Getting Lean And Healthy Throughout The Year

At the beginning of every year, we may find ourselves promising new year’s resolutions. You might want to improve your money situation...

HIIT DALLAS | A New Fitness Class to Hit The City

    What do you get when you mix trap music, top fitness trainers, neon lights, and a high intensity workout?!?! You...

WHAT IS HOLDING YOU BACK FROM YOUR FITNESS GOALS

Making Time for Working Out in a Non-Stop World

With so many commitments on our time these days, it can be extremely difficult to make fit exercising into our busy schedules....

Gear Up: Fitness Equipment To Improve Your Workouts

While there are a variety of fitness programmes you can do without equipment, there are still several workouts that you can do...