If you already enjoy working out and staying fit and healthy, you might have already considered finding yourself a personal trainer. Even...
Are you skipping it right now? There’s a good chance that in the past you’ve not taken to leg day in the...
Terrell, former European basketball player turned personal trainer, from Brooklyn, NY. Created the ‘I Train Athletes Movement’ app to connect with fitness...
By Black Fitness Today It’s another beautiful November day in Los Angeles, and it’s shoot day. Karen Civil is en route, and the...
By : Joshua After delivery, the first thing that comes to most women’s mind is going on a diet. According to some...
By : Rebecca Vaxon The back is one of the most crucial muscle groups on our body, governing everything from posture to...
The world of today is fast-paced and filled to the brim with tasks and activities. Some people have a lot of free...
About GRIT Fitness GRIT Fitness brings an innovative approach to boutique fitness by providing energetic group classes in a dance club environment. A...
At the beginning of every year, we may find ourselves promising new year’s resolutions. You might want to improve your money situation...
What do you get when you mix trap music, top fitness trainers, neon lights, and a high intensity workout?!?! You...
With so many commitments on our time these days, it can be extremely difficult to make fit exercising into our busy schedules....
While there are a variety of fitness programmes you can do without equipment, there are still several workouts that you can do...