By : Rebecca Vaxon The back is one of the most crucial muscle groups on our body, governing everything from posture to...
The world of today is fast-paced and filled to the brim with tasks and activities. Some people have a lot of free...
About GRIT Fitness GRIT Fitness brings an innovative approach to boutique fitness by providing energetic group classes in a dance club environment. A...
At the beginning of every year, we may find ourselves promising new year’s resolutions. You might want to improve your money situation...
What do you get when you mix trap music, top fitness trainers, neon lights, and a high intensity workout?!?! You...
With so many commitments on our time these days, it can be extremely difficult to make fit exercising into our busy schedules....
While there are a variety of fitness programmes you can do without equipment, there are still several workouts that you can do...
If your fitness plans are moving along at a steady pace, you might be content with things. But there is always that...
BY : Rachel Scruggs So you want a bikini body? With summer just 3 months away you’ve got a little over 90...
By: Rachel Scruggs With so many gadgets and gizmos it can be hard to keep up with the latest trends when it comes...
Hitting the gym isn’t all about lifting weights as hard and as fast as you can. It isn’t all about running 10km...
By: Maggie Martin Turmeric is a bright yellow herb commonly known for its powerful antibiotic, antioxidant and anti-inflammatory properties. No wonder it’s...