Health and Wellness Archives » Page 23 of 24

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5 Tips For A Healthy Start To Your Day

Author : Kirk Thomas For most of us, waking up every morning is a chore. Alarm clocks, rushing to work, traffic all...

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Neuroscientists say multitasking literally drains the energy reserves of your brain

Source : qz.com || Author : Olivia Goldhill Does your morning routine consist of checking emails, browsing Facebook, downing coffee, heading to the...

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6 Meals A Day Helps You Lose Weight Faster, 3 Meals a Day Thing of the Past

Author : Kirk Thomas For years, I struggled with my weight. At my heaviest, I had ballooned up to 275 pounds. Everything...

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NBA Wife Shannon Allen is Reshaping Fast Food in a Delicious Way

Just when we’ve finally calmed down from the Ayesha Curry craze, we’re introduced to yet another working wife of the NBA. Shannon...

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Working Women Wednesday – BeatBodyz Summer Challenges #WWW

Thanks to social media, we use Wednesday’s to acknowledge working women who exhibit beauty AND a work ethic that will WOW you. What...

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BLACK FARMERS TO BUY FROM INSTEAD OF WHOLE FOODS

Source : http://blavity.com/ Yesterday we witnessed yet another confrontation between law enforcement and residents, protestors, and activists in Baltimore. As the people continued...

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Get Your Whole Life With These Exercise Ball Workouts

Source : Keyaira Kelly , Staff Writer ||hellobeautiful.com One of the major keys of overall flyness is your health–and to be healthy you have...

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Lose Your Love Handles For Good for Summer Day Parties

Source : Daunte Henderson, BlackDoctor.org Contributor to blackamericaweb.com Rochelle Boykin, a certified fitness instructor and owner of Fab Fitness, offers her expertise on how...

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[Health and Fitness] Food For Thought , Healthy Foods To Help You Think

Food For Thought written by Alexandria Traylor We all have experienced those long & dreaded workdays. We often times wish the clock...

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[Health and Fitness] YouTube Fitness Star Cassey Ho’s 3 Quick Health Tips For Busy Entrepreneurs

The popular pilates instructor says these are the essential cornerstones of staying fit and eating right when you’re on a tight schedule....

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[Health News] All-Vegan Restaurant Chain,Veggie Grill, Plans Nationwide Expansion

Plant-based restaurant chain, Veggie Grill, has been serving up delicious, healthy, and sustainable vegan food for the last ten years now. Launched...