By : Stella Evans
If you hear the word herbs, the first thing that comes into your mind is ingredient in your favorite dish. Whilst these little condiments give a kick and flavor to your food, their use goes beyond being simply an ingredient.
Herbs have been used in the field of medicine since ancient time. The health benefits that they provide are vast that even until today they are used as health supplements. If you want natural and safe treatment in your health problems, have a healthy stash of these herbs if they are not yet available in your kitchen because healthcare is equally important.
- Green tea is an effective anti-inflammatory
From ancient times until now, the popularity of green tea has not fazed. It’s not only a strong element of one’s culture but it has been proven for its many health benefits.
Green tea is not only popularly used as an aid to weight loss but because of its anti-inflammatory quality, it’s also used in the treatment of various diseases. It possesses antioxidants which is effective in the treatment of diseases caused by inflammation, including liver disease, atherosclerosis, variety of cancer such as prostate and breast cancer and inflammatory bowel disease.
- Garlic – help gently lower blood pressure
Hypertension, or also known as high blood pressure, is considered to be a serious health issue as it can lead to stroke, heart attack and even kidney failure.
One of the most popular home remedies for high blood pressure is garlic.
How does garlic help control high blood pressure?
It stimulates the production of hydrogen sulfide and nitric oxide which helps relaxing the blood vessels. Garlic is also known to lower the cholesterol level.
You can either eat one or two cloves of garlic every day or mix five or six drops of garlic juice with four teaspoons of water twice a day.
- Ashwagandha – help to boosts immune health
Ashwagandha, a small plant with yellow flowers that is native in North Africa and India, has been used in natural healing for over 3,000 years. This small wonder can help increase energy level, relieve stress and improve concentration.
It is known as “strength of a stallion” for a reason. Ashwagandha does not only provide relief from stress but it can also boost your immunity. An Indian system of medicine known as Ayurveda has used this herbs to revitalize the patient after an illness.
This herb is good for your immune system as it possesses Immunomdoulatory properties that help modulate the reactivation of your immune system. It also increases overall blood production and boosts your antioxidant.
- Turmeric – Reduce inflammation as well as treat digestive disorders
Turmeric is not only used in your favorite curry dish. It’s been used medically due to its many health benefits, one of which is providing relief in many digestive disorders. It contains potent compounds which provide relief on bile overproduction and acid. It also helps in the production of good bacteria, reduces the production of bad bacteria which results to better performance of colon in absorbing nutrients.
Turmeric also contains a substance called curcumin which is known for its anti-inflammatory significance in various inflammatory diseases.
- Ginger – has a better therapeutic effect
Ginger ranks on the top amongst many home remedy treatments. It has many health benefits, one of which is its therapeutic effect.
It offers relief in gastrointestinal irritation and gastric contractions. Drinking ginger tea or chewing a raw ginger helps relieve nausea for pregnant women experiencing morning sickness or cancer patients undergoing treatment. It also reduces inflammation and symptoms of dysmenorrhea.
How to incorporate ginger into your diet?
- Add fresh ginger to your juice or smoothie
- Make your own ginger tea
- Spice up any fish recipe with fresh or dried ginger
- Milk thistle protects the liver from damage
Excessive alcohol takes its toll in our liver. Undo some damage by the use of this powerful herb called Milk thistle.
How does it protect your liver?
It serves as a shield which blocks the entrance of harmful toxins to your liver. It also cleanses your liver from these harmful toxins. Since it is a great antioxidant, it heals the cells and tissues of your body from damage and injury.
- Also, practice positive thinking & daily exercise
Though these herbs have great effects on our body, having a healthy lifestyle is still crucial for your overall health.
Living an active lifestyle does not only regulate your weight but also lowers your risk of acquiring diseases. It gives you a boost of energy and improves your mood. Exercise on an indoor cycling bike is a great way to start your day.
Having a positive perspective in life improves your overall health. When you are always looking at the brighter side, you take stress and anxiety lightly. You make better decisions in life and appreciate little moments.
If you want a more natural and safer way of treatment, grab these herbs and keep a healthy supply in your kitchen. They’re handy when you’re preparing a meal for your family yet they are handier in providing home remedies.