Bathing suit season will soon be here and having a body ready for the beach is on everyone’s list. A way to tackle fat maybe found in detox teas.
Questions about the effectiveness and overall health come to mind regarding the tea detox but Andrea Riggs, fitness guru and celebrity trainer, gave us the lowdown on tea detoxes!
Are tea detoxes healthy?
Detoxes are one of the best things that you can do for your body because it helps your digestive system and gets rid of all of these substances in your body that you absolutely do not want. “Yes, they’re extremely healthy because they help you increase your water intake and add properties and nutrients to your diet that will benefit your overall health,” says Riggs. Green tea, white tea and fennel tea will do great things for your body. “Green tea helps protect against cell damage, White tea helps with anti-aging, and Fennel tea gives relief from bloating and digestion,” says Riggs
Do tea detoxes really work?
Results show that they work! Tea detoxes are known to boost your energy, immune system and your metabolism. “The process of total body detoxing can only occur when you cleanse your organs and change your diet,” says Riggs. Toss your cup tall cup of coffee in the morning and go for a healthier option that will have you ready to grind all day.