Health and Wellness

Stacked! The Art Of Muscle-Building

Going to the gym to lose weight isn’t enough. Today, men, women and children want to build body mass. As long as it is healthy, there is nothing wrong with putting on muscle. The main problem is developing a plan which works. Building mass isn’t as easy as clicking your fingers and admiring a new body in the mirror. It takes time, patience and knowledge to hit the right targets. To help, below are the strategies which are useful for people from any walk of life. They are not a complete workout, but they are guidelines.

 

Vary Activities

The first thing to do is lift weights, right? But, what happens after you have benched pressed your body weight? No one thinks about this conundrum because they are hell-bent on transforming their body. The thing is it is hard to maintain a strategy when the activity gets monotonous. With this in mind, don’t be afraid to mix up your workout with different sports and routines. Wrestling is an excellent place to start because it mixes power with strength. Plus, youth wrestling singlets are quite fetching! Anything which isolates muscles and put them through their paces is helpful.

 

Work Less

Although participating in various activities is useful, it’s also potentially harmful. Doing too much too soon is a sure-fire way to injure or overload the body. When you exercise, tiny tears in the muscles occur which need repairing before working out again. Continually lifting will put the muscles in the red zone, and they won’t benefit from the plan. In simple terms, they won’t grow or get bigger. Exercising two or three times a week is essential, but so is a rest day. As a rule, never work out consecutively. Otherwise, you will suffer from chronic DOMS.

Consume Protein Shakes

Even with a rest day or two, the body needs lots of nutrients to keep up with the demand. Of course, your diet is the primary source, but there are other ways. It is worth noting that eating right is an essential facet of building muscle mass. However, there is only so much you can ingest from grilled chicken and steamed broccoli. Protein shakes have lots of nutrients, mainly protein, which the muscles need to grow and repair. Plus, because it’s a powder, it goes straight into the bloodstream. After a meal, it takes hours to break down food. A tip: use milk instead of water.

Analyse Results

Too many people stick with a routine that doesn’t work. It is easy to say you didn’t spot it, but the results are there for everyone to see. All you have to do is look in the mirror. If the muscle mass or tone is not what you expected, it may be time to change the plan. To know for sure, try and keep a diary or a journal. After a couple of months, you can log the results and analyse the data. Or, you can use an app it like everyone else in the 21st century!

The thing to remember about building muscle is to rest. Work hard, but let the body recuperate afterwards. Otherwise, the results may not be apparent.

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