Health and Wellness

How to Sweat Off the Sweets After the Holidays

By : Rachel Scruggs |

It’s hard to maintain healthy holiday habits when you’re surrounded by lots of goodies and so much food, but with the New Year approaching it’s time to sweat off the sweets and get back into a healthy routine.

They say it takes 21 days to make something a habit, so why not start today?

You don’t have to have a gym membership to start exercising more. There are plenty of at home workouts available on Fit 29 and my “go to”… GOOGLE.

For me to say all you have to do is exercise to lose weight would be a big fat lie. It takes dedication, a good diet, motivation and a desire to want better for your fitness life to be the best you that you can be. That sounds so corny, but it’s the truth.


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