Health and Wellness

Ways To Lose Weight Effectively And Safely

Losing weight can be difficult. We all experience it differently too, depending on our lifestyle and just the genetics of our bodies. So if you’re looking to lose weight effectively and safely, here are a few ways to help you get there.

Exercise Your Way

Exercising your way ensures that you actually maintain a routine rather than just giving up after the first knockback. Firstly you want to pick a form of exercise or sport that you enjoy doing as that’s half the battle. If you don’t enjoy it, then you are more likely to get demotivated and give it up. Look at the activities you enjoy doing, whether that’s hiking with friends or weight training in the gym. Everyone is different, and someone who finds fitness classes the best way to lose weight may not be the same for someone else. You should try and exercise as often as you can, normally it’s recommended you do at least 20 minutes per day. However, for some, that’s not possible. Try and start from a day a week and then build up until you’re going around three to four times a week. You should also be having rest days to let your body recover and make sure you do a proper warm up and warm down before starting your exercise. Straining a muscle or pulling something can end up setting you back in your routine.

Change Your Eating Habits

There’s no progress when you’re exercising, but you’re still eating unhealthily. The food you put into your body is important because it can hinder the work you put in the gym. It’s useful to know what you’re eating so create a food diary to follow what you are consuming on a daily and weekly basis. After about a month, look at it and then find healthier alternatives or snacks that you could probably cut out. We don’t realize just what we’re putting into our body until we see it in front of us.

Aim to eat more fruit and more vegetables. Carbs should only make up a small proportion of your plate and try to avoid or cut down on your alcohol intake. Alcohol is a big cause of weight gain but instead of removing it completely, you can always pick lighter options that are less calorific, this could be a vodka and orange or gin and tonic. By making these conscious choices, you’ll soon notice a difference to your body just by changing your food intake.

Try A Ketogenic Diet

A ketogenic diet is a low-carb diet that helps you burn fat more effectively. Ketones are produced in the body. These ketones send fuel around your body so on this diet your energy supplies are taken from the fat supplies, meaning you’ll be burning the fat a lot quicker than if you were on a normal diet. You can also get Beta Hydroxybutyrate from KetoLogic which helps amplify the results even further.

Diets, in general, can be hard to maintain, but there are some that can help kick start your weight loss. Eating fewer carbs is going to be helpful anyway, so it’s worth giving this diet a try to see if it makes a difference for you.

Drink Plenty Of Water

Water is a great all-rounder and it helps the body so much. We need water as our bodies are made up of a high percentage of it. Water can help with filling you up, and that can stop the unnecessary snacking from occurring. It’s recommended to drink around 1.5ltrs a day which seems like a lot, but if you break it down into pints, it doesn’t seem like much. So make sure you are drinking more water on a regular basis. Get a water filter jug into the fridge for meal times and when you’re at work, try keeping a bottle of water next to you so that you can force yourself to drink it more often. When exercising, you should be increasing your intake of water as your body is burning through your water supplies a lot quicker and also for a while after you’ve exercised.

Hopefully, these tips help with your weight loss journey. There are plenty of different ways that you can tackle weight loss, but it’s all about finding the one that works best for you. This could take months or even a year to figure out but once you know what’s benefiting you, the quicker you’ll get rid of that weight.

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