By: Cathy Scarlett | garagegymplanner.com The New Year comes with renewed resolve to be better and to achieve more. One of the most...
By : Evelyn Kail Every year it seems millions of people make a New Year’s Resolution dedicated to incorporating fitness into their...
BY: Rachel Scruggs | fittwentynine.com It happens every year on Dec 31st. You’ll make a list of everything you want to do differently...
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Source: D Magazine |BY CAITLIN CLARK With 82 games in the regular NBA season alone, Dallas Mavericks Dancers are no strangers to...
by ERIKA ANGEL Omg! So this is my favorite raw ingredient recipe of all recipes!! I have made these for my coworkers, family...
by ERIKA ANGEL I am often approached by random women, who without asking, tell me all about their eating habits and fitness...
By : Erika Angel | Source : fitvibrationsblog.wordpress.com During my competition preparation last year, my coach told me I would have to completely...
Author : Rachel Scruggs | fittwentynine.com The “Freshman 15” is a phrase used to describe the amount of weight gained by students during their first...
Author: Rachel Scruggs | https://fittwentynine.com/blog/ As an adult it is so easy to get consumed with work, school and just life itself that...
Author : Kirk Thomas For most of us, waking up every morning is a chore. Alarm clocks, rushing to work, traffic all...
Author : Kirk Thomas For years, I struggled with my weight. At my heaviest, I had ballooned up to 275 pounds. Everything...
Just when we’ve finally calmed down from the Ayesha Curry craze, we’re introduced to yet another working wife of the NBA. Shannon...