Thanks to social media, we use Wednesday’s to acknowledge working women who exhibit beauty AND a work ethic that will WOW you. What...
Source : Keyaira Kelly , Staff Writer ||hellobeautiful.com One of the major keys of overall flyness is your health–and to be healthy you have...
Source : Daunte Henderson, BlackDoctor.org Contributor to blackamericaweb.com Rochelle Boykin, a certified fitness instructor and owner of Fab Fitness, offers her expertise on how...
Food For Thought written by Alexandria Traylor We all have experienced those long & dreaded workdays. We often times wish the clock...
Meal Prep: Cooking in Bulk Meal prepping allows you to be organized & prepared during the work week. Plan your meals down...
Here is a beginner chest workout for ya! There is a reason why I do not post everything in the workout… I...
In this vlog you will see my CalAesthetics Beast Mode workout, how to eat when going to chipotle, and a great ab...
Story by : Bradley Jones – Herbal life What you value, you will make time for. This quote always sticks out in...
It is 5pm and you have just clocked out. You walk to your car, open the door, and literally fall in. Weary...
Contributor : Bradley Jones It is 6:00 am and your alarm clock is going off, you hit the snooze button 4 times...
There is no secret to building muscle and burning fat… It is a science. If you train properly, eat right, and work...
Quick & Effective Stability Ball Circuit IFBB Pro Jessica Arevalo shares an ARMS & ABS CIRCUIT using the STABILITY BALL. Jessica demonstrates...
Bathing suit season will soon be here and having a body ready for the beach is on everyone’s list. A way to...