Although most men want to look fit and lean to increase their confidence, several obstacles can make it difficult to begin exercising...
By : Stella Evans If you hear the word herbs, the first thing that comes into your mind is ingredient in your...
By : Nicole Noel Image source There’s a new theory developing in the field of social psychology and it’s all about the...
By : Rebecca Vaxon The back is one of the most crucial muscle groups on our body, governing everything from posture to...
The world of today is fast-paced and filled to the brim with tasks and activities. Some people have a lot of free...
Health often seems like a very personal, individual thing. After all, it’s related directly to our own personal mind and bodies, so...
About GRIT Fitness GRIT Fitness brings an innovative approach to boutique fitness by providing energetic group classes in a dance club environment. A...
By : Janell Bethea In fact, anxiety is considered the most common mental illness. However, if you’re like the majority of adults that are...
We all know the importance of a healthy diet and regular exercise but do we understand the reasons why these two factors...
By: Phillip Sadler A lot of people today are turning to a more alternative and in a way, more exotic perspective in...
At the beginning of every year, we may find ourselves promising new year’s resolutions. You might want to improve your money situation...
By: Krima Flint Who doesn’t want to be happy? And what if the cuisine that you take provides you with happiness and good...
With so many commitments on our time these days, it can be extremely difficult to make fit exercising into our busy schedules....