By : Rachel Scruggs | fittwentynine.com It’s hard to maintain healthy holiday habits when you’re surrounded by lots of goodies and so...
You might hear many people, especially on social media, talking about having a detox. But what does a detox even mean? It...
Take Stock When you suffer a serious injury, often your first response is one of shock – and that is perfectly natural....
By : Dakota Murphey The idea of living in foreign country excites many of us. Learning a foreign language, living in a warmer...
There are so many reasons why you might want to give up smoking. For one thing, it can put you at higher...
We all know what a huge toll work can have on your health. No matter how careful you are, just the act...
You might be surprised how much technology has changed the way we deal with our health. After all, before if we had...
Exercise is one of the hardest things to get passionate about, and it can be even harder to get your kids involved....
Exercise is supposed to make you feel good (gotta love those endorphins!), but for many women it can be a source of...
Are you always complaining that you don’t have enough time to exercise? Are you eager to stay in shape? Do you have...
Long term relationships can easily get ‘comfortable.’ You might not speak to each other as much as you once did. You may...
When you start an exercise plan, it can be really tough to stick with it. You might feel sore and then it...
Social anxiety is a mental illness that affects many people around the world. It can manifest itself in intensive or minor ways,...