By: Rachel Scruggs | fittwentynine.com In my blog titled Black Girls Workout Too I briefly discussed that hair was a factor that kept 40%...
When you hit the gym, you do so with a spring in your step. You’re full of vim and vigor, and ready...
Quick & Effective Stability Ball Circuit IFBB Pro Jessica Arevalo shares an ARMS & ABS CIRCUIT using the STABILITY BALL. Jessica demonstrates...