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All posts tagged "Fitness"
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367Health and WellnessStop Foam Rolling Your Lower Back, It Doesn’t Work
Foam rollers have become the must-have fitness accessory as of late. Every gym and fitness center will have them, and you can...
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340Health and Wellness6 Uncommon Exercises For A Stronger You
Many people get into the habit of doing the same exercises in the gym, day in, day out. And while any form...
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640Health and WellnessCost-Effective Treadmills That Won’t Break the Bank
Whether you enjoy exercise, or not, most people will have tried to use a treadmill before, some successful, some not so. Regardless,...
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1.0KHealth and WellnessHow Can You Prevent Muscle Soreness After A Workout?
It’s normal to feel a bit of muscle soreness after an intense workout, but if the pain is particularly bad, it can...
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1.1KHealth and WellnessTop Reasons To Try MMA For Fitness
MMA fighters are always in incredible shape. MMA is a full-body workout that pushes you to new limits, whether you’re training in...
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1.0KHealth and WellnessGym Routines Without The Bar
Do you get to the gym and find yourself hopping on the treadmill wishing you knew what to do when it came...
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1.4KHealth and WellnessFantastic Fun Ways To Stay Fit You Need to Try
You might be interested in getting in shape. If so, it’s important to escape the monotony of working out. If you’re not...
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1.3KHealth and WellnessKeeping Fit With a Disability: How to Adapt and Meet Your Goals
When you have a disability, whether it is recently acquired or something you have had all of your life, staying healthy can...
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1.2KHealth and WellnessMake Your Personal Trainer Work For You
If you already enjoy working out and staying fit and healthy, you might have already considered finding yourself a personal trainer. Even...
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1.6KHealth and WellnessWhy You Shouldn’t Skip Leg Day
Are you skipping it right now? There’s a good chance that in the past you’ve not taken to leg day in the...
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1.4KThe Tech MovesCheck out the New Fitness App ITA Movement
Terrell, former European basketball player turned personal trainer, from Brooklyn, NY. Created the ‘I Train Athletes Movement’ app to connect with fitness...
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1.6KHealth and WellnessHow A Healthy Lifestyle Powers Karen Civil’s Success
By Black Fitness Today It’s another beautiful November day in Los Angeles, and it’s shoot day. Karen Civil is en route, and the...
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1.4KHealth and WellnessHow to Lose Weight & Get a Smaller Waist after Pregnancy?
By : Joshua After delivery, the first thing that comes to most women’s mind is going on a diet. According to some...