Health and Wellness

12 Ways to Quickly Optimize Your Health

With so many health trends and diet fads out there, it can be hard to keep up with what is good for you, and what you should steer clear of. Sometimes it’s just a matter of going back to the basics and doing what makes you feel good. Whether you’re just starting out your health and fitness journey, or you’re a pro looking to optimize your health even further, here are fifteen quick ways to help yourself feel on top form.

  • Cut Out Excess Sugar


Sugar has been proven to be one of the worst things for your health, so if you can cut out excess processed sugar, your health will automatically be improved. Naturally occurring sugars in fruits and vegetables are fine for you, but you should always try to couple them with a protein or healthy fat.

  • Eat More Protein


Protein is one of the best food components you can consume in order to feel as healthy as possible. The links between protein and fitness are evident, so make sure you work out your macros and find a speedy and simple way to add more protein to your diet on an exercise day. Protein fills you up quickly and it can be consumed easily in the form of a shake, bar or in fresh food.

  • Drink Water


Drinking more water is vital if you’re hoping to be the healthiest you can possibly be. Your body is made up of 75% water, so it’s important to replenish your hydration regularly throughout the day, especially when it’s particularly warm outside.

  • Reduce Alcohol Consumption 


Alcohol is calorific, sugary and is a very bad thing to consume on a regular basis. Although everything in moderation is usually acceptable, you need to think carefully about whether alcohol is positively or negatively contributing to your overall wellbeing. There are plenty of alcohol-free products out there which act as the ideal substitute to your usual beverages.

  • Quit Smoking or Vaping


Smoking or vaping is a big no-no, especially if you want to live a long and healthy life. The damage to your lungs is often irreversible and the effects of vaping are still relatively unknown and high risk.

  • Eat An Array of Fresh Fruit and Veg


Fresh fruits and vegetables are your best friend if you want to live a healthy and energized life. Incorporating at least two or three fruits or vegetables into each of your meals each day will give

you the best possible chance at a healthy lifestyle and provide you with all of the key nutrients you need to thrive.

  • Embrace the Outdoors


Getting outside and experiencing nature is a great way to positively contribute to your mental health. Nature allows you to reset your natural body clock and it helps you to feel more relaxed on a day to day basis.

  • Get More Sleep


Getting a good night’s sleep should never be underestimated, especially if you’re health conscious. Sleep is so important for your cognitive abilities and it helps to rebuild muscles too. Without an adequate amount of sleep you are also more prone to skip a workout or make bad choices in terms of the food you eat.

  • Meditate


Meditation is hugely beneficial to your physical and mental health, as it allows you to reconnect with your body, mind and soul. Doing a short and simple mediation each day will give you an energy boost and help you to achieve a more positive mindset too.

  • Move Your Body


Exercise is probably one of the most effective activities you can do if you’re hoping to reach the peak of your health. Not only will it keep all of your major organs healthy, but it will help you to feel positive and happy too.

  • Reduce Stress


Reducing your stress levels will always have a positive impact on your overall health, so you may want to look into ways to cut out negative situations from your lifestyle. Writing down all of the things in your life that make you feel overwhelmed or stressed may help you to pinpoint the specific things that are affecting you. Reducing stress is often much easier said than done, but it will help you to feel much better about everything in your life.

  • Nurture Friendships


Hopefully, you find some of these health hacks useful so you can put them into practice right away. Some of them will be more relevant to your lifestyle than others, but you will soon discover the best options to optimize your health in a quick and simple way.


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