Good sleep is vital for everything from our physical health to our mental wellbeing. In fact, research shows that a lack of sleep can increase our risks of everything from obesity to heart disease. Hence why most of us take steps to develop a regular bedtime routine and get at least eight hours where possible.
Unfortunately, around 30% of adults experience short-term insomnia at some stage. Characterized by an ongoing inability to sleep or stay asleep, this is an issue that can take a significant toll on our daily lives and well-being.
But, when exactly should you speak to your doctor about what’s going on?
A lasting issue
A few nights of sleeplessness typically aren’t anything to worry about. But, if you struggle to get to sleep or stay asleep for more than a few weeks, you shouldn’t hesitate to talk to your doctor. They’ll be able to consider any underlying causes, as well as provide you with treatments or therapies that could soon bring you back to the levels of sleep you need.
A lack of obvious cause
We all experience some degree of sleeplessness when dealing with high stress levels or pressing concerns. Such sleep issues should typically be resolved when that worry eases. However, if you’re experiencing sleeplessness or nighttime anxiety without an obvious cause, you should speak to your doctor. That’s because seemingly causeless insomnia is less likely to resolve itself. This issue may also be an indication of an underlying problem, which could include diabetes, an overactive thyroid, and much more.
Sleeplessness you can’t budge
It’s typically worth trying what you can to deal with sleeplessness at home. This could include cutting out bad habits like drinking and smoking, as well as adopting certain sleep-positive behaviors, such as meditation, and a set bedtime routine. Some people may also find it beneficial to buy Delta 9 THC gummies or other available natural remedies that have the potential to help improve sleep quality. If you try all of these self-help options and still feel unsatisfied from a night’s sleep, it’s time to get your doctor on the phone.
Concerns from loved ones
If loved ones have started to comment on your lack of sleep, then it’s probably time to take action. It may be that people have noticed the physical impact a lack of sleep is having, which could include looking tired, confusion, and delayed reactions. Or, it could be that loved ones who sleep near you have noticed potential causes for your insomnia, which may include disorders like sleep apnea or night terrors. Either way, if insomnia starts to creep into your relationships, it’s vital to seek help as soon as possible, citing the observations any loved ones have given when you explain what’s going on.
Insomnia is a surprisingly common problem, but it can have a hugely detrimental impact on daily life. Get back to restful nights as soon as possible by contacting your doctor to discuss the issue as soon as you notice these warning signs.
