Written by: Jessica
Everyone desires to stay fit. When your body is firm, you not only look good, but you also experience more excellent health. But keeping fit is increasingly proving difficult as people adopt a more sedentary lifestyle and poor eating habits.
If you want to be a bodybuilder, you may want to lose weight faster and gain more muscle. This requires a lot of the right exercise and proper diet. Some people may also opt for supplements. If you wish to try supplements such as sarms Canada, residents can buy this product online and receive it within three days.
The use of supplements such as sarms (Selective Androgen Receptor Modulators) will undoubtedly help. But you have to put in the work to get results. Here are three practices you can adapt to build muscle fast.
3 Hacks for Quick Muscle Growth
1. Increase Body Tension on the Load
Muscles grow when they stretch. So, if you want your muscles to grow fast, you have to stretch them. But how do you increase your body tension during exercise? You can achieve this by merely gripping the weight harder.
Image source: unsplash.com
During weightlifting, the abdomen will tighten to maintain stability. This helps create tension throughout the body. Increasing pressure is an effective way of growing muscle because the effects are felt even in non-targeted muscles.
Research results indicate that increasing time under tension increases protein synthesis as well as the time of onset. How long the muscle needs to be under pressure to cause significant muscle gain varies with the individual.
As a rule of thumb, you should make your sets last about half a minute. This ensures that there is a good strain on the muscles to spur rapid protein synthesis.
2. Increase Daily Protein Intake
You do not need to eat a crate of eggs a day to gain muscle. For most people, such a large intake of protein is unnecessary and may lead to weight gain as the protein can be stored as fat.
Experts recommend a gram or two of proteins per pound of body weight per day. This amount should be sufficient for quick muscle gain. Spread the protein intake through the day.
Image source: unsplash.com
You also need healthy foods that are rich in protein. Food such as beef, pork, poultry, eggs, and seafood are excellent protein sources.
3. Lift Heavier Weights
Lifting the same amount of weight might help maintain a lean body, but it will not make your muscles grow fast. You need to gradually increase the weight for rapid muscle growth.
