An essential part of everybody’s health and wellbeing is their emotional and mental health. It is just as important as your physical health, so it is vital to dedicate some time to ensure that you are doing things that have a positive impact on your mental health. There are plenty of simple things that you can do to have a positive impact on your mental health:
Connect with people
If you aren’t feeling 100%, it can be tempting to stay in and isolate yourself. Trying to get out and socialise with friends is a good way to make yourself feel better. Even if it is just one supportive friend that you go and have a cup of tea with, or if you make plans to go out and do some activities. You may not feel like going beforehand, but when you get out, it is more than likely that you will have a good time.
Sleep and eat properly
Sleep is so essential for your mental and physical health. If you don’t get enough sleep, it can deregulate the chemicals in your brain that help it to deal with your mood and emotions. That means that if you don’t sleep enough, you could end up feeling down and anxious.
Food is also essential. Having a balanced diet will help you to get all the vitamins and nutrients that you need. If you don’t get enough of the right vitamins, it could lead to low mood and other health issues. It is also important that you monitor your caffeine intake as it can make some people anxious.
Ask for, or sought out help
If you are struggling, ask for help. There is never any shame in it, and there will always be somebody who can help you. You can go to your doctor, or get help from a therapist. Lawyers can help with legal situations, like church abuse cases, to get you some closure. It might even be that you just want to talk to a friend. Getting advice from individuals that are outside of your situation can bring you a new perspective and different ideas about how to deal with the situation.
Focus on the present
Focusing on the present is an excellent way to appreciate all the good things that are going on in your life currently, and to make sure that you are looking after yourself.
There are some practices that you can do to help you to focus on the present. One of these is mindfulness. It can help you to relax and take note of what is going on around you by focusing on a particular task. There are apps and other tools that can help you practice mindfulness.
Another practice that you could start is to keep a gratitude journal. This involves writing down a number of positive things that you see every day to help you to acknowledge the good things no matter how bad your day was. It can also be a good thing to look back on in the future
