Written by: Areyo
Much has already been said about the multitude of benefits of CBD, such as its relaxing effects and the stress and pain relief it provides. It’s also well-documented how CBD can help people with anxiety and depression, can improve skin care, and even alleviate cancer symptoms.
It’s no surprise that people all over the world in places where CBD is legal have incorporated the use of CBD oil in their daily lives. The use of CBD oil can introduce a plethora of instant benefits that virtually everyone can enjoy, but there are also ways that CBD can benefit you aside from the oft-cited effects of CBD oil.
An example would be the effects of CBD with regard to testosterone. It has been shown that CBD use can regulate testosterone levels which can overall lead to a healthier life.
The various advantages that CBD oil use can provide can produce a countless amount of secondary benefits, which can be taken advantage of by athletes such as bodybuilders. Without you knowing it, CBD oil’s health benefits can actually pay off if you’re looking to get some gains. Here are some ways that CBD oil can help bodybuilders.
- Improves Sleep Quality
Sleep is immensely important especially when you’re bodybuilding. The rigors of everyday training and the tremendous strain that bodybuilders put on their body requires proper recovery. Lifting the heaviest weights are no good if you’re not giving your body the rest it needs so that your muscles can rebuild and eventually grow.
It has been shown that CBD use can improve the quality of your sleep. By using CBD oil every night, you allow yourself a good night’s sleep that will give your body proper rest and have you fully ready for the next lifting session. With proper sleep, you can achieve your dream body in no time.
- Keeps Blood Pressure in Control
High blood pressure is a huge risk factor especially in such a strenuous activity as bodybuilding. It’s not uncommon to have blood pressure problems especially as we age and you should always keep your blood pressure in check to avoid a potentially life-changing or even fatal stroke or heart attack. You most definitely wouldn’t want to suffer one while you’re working out.
CBD has proven to be effective in reducing blood pressure. With proper CBD use, you can worry less about your blood pressure and put all your focus in beating your PRs and eating as best as you possibly can. When your blood vessels are relaxed, you generally feel better and are ready to take on even the most intense of workouts.
- Increases Your Energy Levels
When you’re bodybuilding, you’d want to give one hundred percent all the time and to push yourself to your limits. As the old saying goes, no pain, no gain, and that especially applies in bodybuilding. You can’t achieve growth if you’re just lifting the same weights as you’ve been lifting two months ago. If you truly want to achieve growth, you should be ready to test yourself, and it’s necessary that you maintain a high energy level in your workouts. You can’t be at your best if you don’t even have the energy.
CBD has been shown to interact with the endocannabinoid system which plays a significant part in our energy levels. With CBD oil usage, energy levels are boosted and you’re given that extra push to finish that final set or to finally beat your 1-month-old personal record.
- Reduces Inflammation
Inflammation is a natural response to the strain that bodybuilding puts on your body. Indeed, while inflammation can get gratifying sometimes as it reminds you that you’re improving, it can also be restrictive that the discomfort can prevent you from performing at your best during workouts. It may even tempt you to skip a workout just so you could recover which will mess up your entire program.
Luckily, you won’t have to worry about burdensome inflammation if you use CBD. CBD’s anti-inflammatory properties will help you recover from your workouts quicker and you’ll be back pumping iron in no time.
- Decreases Blood Sugar Levels
Blood sugar levels have a profound effect on your health, and it’s important that you maintain an optimal blood sugar level if you want to achieve maximum gains. You wouldn’t want to have too little or too much blood sugar in your body.
When using CBD oil, the compound interacts with our CB1 receptors which are responsible for the stimulation of the production of insulin. Through this, blood sugar levels are kept at normal amounts.
- Improves Overall Nutrition
As any athlete knows, proper nutrition is half the battle. The same holds true especially for bodybuilders where results won’t show up unless you observe a proper diet. The best possible workout routine in the world is no good if you eat nothing but junk food. Proper nutrition is essential for sufficient energy and for optimal recovery.
CBD is rich in nutrients as well as amino acids and vitamins that are great for the body. You can use CBD to supplement a healthy diet in order to achieve maximum results in bodybuilding.