Health and Wellness

Carb Cycling: How it is done and How to Do it Right

By : Michael Morelli

Every healthy diet plan would set aside a considerable amount of carbohydrates. This makes some people think of carbs to be unhealthy. But this is not true. The body needs carbohydrates especially if you have enrolled yourself to a workout plan to lose weight. To educate people about its benefits, carb cycling is introduced.


What is carb cycling?

People who aim to lose weight while maintaining a healthy body is the target of this dietary approach called carb cycling. With this, people can lessen or add more carbohydrates to their diet according to their need. This way, you would know that you are not gaining weight while you eat more of this. It is a process that can be very helpful for people who are looking forward to lose weight in a considerable span of time.


Carb cycling protocols

This dietary technique requires one to follow simple rules. You are going to lessen carbohydrates in your diet during rest days from the workout. And the only time that you need to add more is when you are into the trainings, you have a competition the next day or during workout days. This way, you can be sure that you are using up the amount that you are taking in.


How does carb cycling work?

There are days when training is more rigid and those days when you need to rest from your regular workout routine to give your body time to relax. During these training days, the body needs more carbohydrates. Carb cycling is done differently according to the person’s needs. For some, they shift everyday while the others do it weekly or monthly. This all depends on your activities and on how you schedule your workout.


The science of carb cycling – why it works

There is an explanation on why you need to take more carbohydrates on some days and lessen it at times. The body’s need for glucose also depends on the activities you have. On the days when you are into intense training, there is a great need for more calories for the body to respond positively to the challenges. It will help you perform well. The reason why you need to take more carbohydrates during this time is for the body to get refuelled. During days when you only need low calorie intake, you are shifting your body to store some necessary fats to be used for future activities. You do not have to eat more carbs during this time to avoid increase in weight.


Can carb cycling help lose weight?

Your weight loss diet plan can be more effective if you are going to consider carb cycling.  The best way for you to lose weight is to eat lesser calories than you used to consume. The point is for you to consume the exact amount your body needs or to even lessen it. If you are able to control the amount of carbohydrates you are eating, you can easily lose weight.


How to do carb cycling

The best day to apply carb cycling as an effective diet plan is to know the types of activities that you engage yourself in everyday. If you started with a heavy training day for Monday, you also need to increase your carbohydrates for this day. And during rest days, you need to drop it low. The amount also depends on the type of workout you do. If you are an athlete, you can consume more. But if you are just a normal person who does not join competitions, you can have lesser carbohydrates.


Carb cycling is a new innovation that will help you become more confident with your weight loss program. If you are in need of a new way to upgrade your diet plan, you should consider this. Its effectiveness always depends on how you will integrate it to your regular activities. Dedication is needed for you to make sure that you will be able to attach yourself to such a plan. Arrange your workout schedules and have a list of the activities and goals you want to achieve. After this, you can now create a diet plan applying carb cycling.


Author bio : Michael is a writer who loves to write an article on various health & fitness topics. He believes workout is very important as it helps to boost our metabolism & improve our health. He also believes that it is important to follow healthy diet plan to live a healthy life.

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