Many people have fantasized about working from home. Stepping into your home office in your PJs with a cup of hot coffee in your hand is a dream come true. Fortunately, or not, the global pandemic made remote work our reality.
Now, a lot of people are struggling with the comfort of their home offices. Are you experiencing frequent back pain and similar uncomfortable symptoms? Maybe it’s time to rearrange your home office into a more comfortable place where you’ll be efficient. So, have you considered using a standing desk? Check out the benefits and ways you can use a standing desk in your home.
1. Pain relief
One of the main reasons why people opt for standing desks is to relieve the pain. Sitting in an uncomfortable chair can be horrendous for your back and overall health. Did you know that you may get serious health consequences due to prolonged sitting? That’s why standing up and allowing your spine and back in the right and the correct position is essential for your physical health.
Besides minimizing back pain, you can stretch your legs whenever you like! Believe it or not, standing and working can fix your posture and mitigate neck pain as well. Make sure that your elbows are bent at a 90-degree angle and your forearms are rested on the table to keep the healthiest position possible.
2. Increased productivity
Did you know that standing desks can increase your productivity? You don’t have to believe everything you read on the internet, try it out yourself! The scientific explanation behind this claim is that you’ll work better if you feel better. Since the standing desks improve your posture and minimize the negative effects of sitting on your health, chances are you’ll feel better physically and mentally. Therefore, you’re more likely to be productive and effective while working.
Standing increases the blood flow through your body which enhances and influences your brain activity. Because of that, you’ll have a better focus and increased creativity, which can help you finish your assignments in the best way possible.
3. Standing desks are modern
Did you have trouble designing and decorating your home office to maximize your productivity? With a standing desk, your home office will be transformed into a modern working space that increases your efficiency. Since the way your personal space looks reflects who you are as a person, a modern standing desk can help you achieve the desired trendy, yet neat look.
Adjustable standing desks come in a variety of shapes and colors. It’s up to you to choose the one that suits your space and your needs the most. Standing desks can also help you organize work in your home office. As your home office will look inviting and comfortable, you’ll gladly spend time working there.
4. Make sure you use it correctly
One of the most common questions people have is whether the standing desk will make their feet hurt. Just like sitting for a long time can be hazardous for your health, standing for hours can tire you out. This seems like you’re choosing the lesser of the two evils. But does it have to be like that?
Instead of standing on the hardwood floor, the tiles or something else, you’ll need to support your feet and legs to prevent health issues from occurring. Consider using comfortable anti fatigue mats designed to decrease the pain in your legs and reduce tiredness. They also come in a variety of colors, shapes and sizes so you don’t have to worry about your office’s aesthetic.
5. Easy way to lose weight
Many people struggle with sudden weight gains due to spending a lot of time sitting in their chairs. That’s why standing desks are an easy way to keep you up on your feet naturally. The less time you spend sitting, the less are the chances of gaining too much weight. Does that really work?
Medical research has shown that standing burns 54 more calories in 6 hours than sitting. That’s one of many proofs that suggest that standing desks are fantastic for your health, so don’t neglect them!
As you can see, standing while working has many benefits on your physical and mental health. You won’t spend your working hours hunched over your computer. Instead, you’ll have a better posture and fewer health problems than before. Don’t trust us, try it out yourself!