Recent statistics show that under 20% of the US population regularly engages in sports and fitness activities. If one of your New Year’s resolutions is to fall back in love with sports and lead a more active lifestyle, you are certainly doing something great for yourself – learn how to get started with the tips below.
Choose a Type of Activity That Fits Your Preferences – And Change It Up!
Going to the gym is most people’s favorite way to keep in shape, but this doesn’t mean that it is the only option available. If you are looking to fall back in love with sports, the best option is to try different activities and find the one that fits your preferences, schedule, and geographical location.
For example, if you live near the sea or a professional swimming pool, but your nearest park is far away, getting into swimming may be a great alternative. And, don’t forget to change it up, try different activities, and go with the seasons – a varied fitness routine is a great way to keep your body in shape while also having fun.
Find a Buddy
If you are just getting started on your fitness journey, everybody will recommend you to find a buddy – even the CDC recognizes the benefits of working out with a friend! Aside from sharing challenges and tips, working out with a friend can help you become more accountable for your routine and daily efforts. Because of this, it isn’t surprising that those who work out with a buddy are more likely to achieve their goals and continue playing sports. And, of course, working out with a friend makes it easier for you to try new activities or sports.
Set Small, Achievable Goals
It is undeniable that sports and physical activity have many health benefits. However, to see improvements in your physical and mental health, you will need to be consistent and make fitness sessions part of your everyday routine.
At the same time, it can be hard to keep your morale high throughout the months to come – especially if you have set goals for yourself such as “achieving a dream beach body by summer”!
Instead, focus on setting smaller, more achievable goals that can be more easily reached and can help you along your fitness journey. For example, you could aim to increase the number of reps from one week to the other or run a little further each day. Achieving these goals can help you keep track of your progress and boost your motivation!
The Right Gear Can Improve Your Experience
If you are just approaching a new sport or activity, the chances are that you are a bit hesitant about investing money in professional gear. Naturally, this is understandable, and your new hobby or physical activity should not become a financial burden.
At the same time, it is important to note that the gear you have can truly make a difference in your experience with your spot.
If you are looking to find a compromise between quality and price, you should opt for finding a supplier that offers a wide range of products, high-quality and tested items, and specializes in manufacturing gear for a certain activity. For example, if you are looking for a single website with tons of cool Basketball gear, look no further than sleefs.com.