5 Benefits to Infrared Therapy

Written by: McKenzie Jones

Infrared therapy has gained popularity within recent years due to many of its beneficial features. Infrared saunas are essentially compact saunas that are responsible for delivering the heat directly to your body rather than simply heating the air that’s around you like in a traditional sauna.

Saunas alone are beneficial for your mind and body’s health, leaving you feeling relaxed, rested, and like you can conquer the world. But what exactly are the benefits of infrared saunas in particular? How are they different than traditional saunas, and how are they conceived more positively than traditional saunas within recent years? Here are five benefits of infrared therapy in general.

1. Improved Sleep

The best feature of using an infrared sauna is its ability to improve your overall quality of sleep. Infrared saunas deliver heat directly to all areas of your body, causing your body to go into full relaxation mode. Whether this is after a workout or before you go to bed at night, infrared saunas can help you to feel more relaxed before you sleep and improve your sleep altogether.

When you fall asleep at night feeling more relaxed, then your comfort levels increase and you sleep better. Using one before bed may be difficult if you don’t own one, as you would have to drive somewhere to use the sauna and then drive home to then fall asleep. That’s why you may benefit the most from having a home infrared sauna.

2. Sore Muscle Relief

If you’re a frequent gym-goer or your work throughout the day requires a large amount of physical activity, then you’ve probably encountered your fair share of sore muscles. Infrared saunas help to relieve sore muscles because they place heat directly onto your body’s muscles, which helps to open up your sore muscles and administer relief from the sore pain feeling.

The heat helps to relieve muscle pains by improving your blood circulation throughout your body. As your blood circulates, needed nutrients are carried to your muscles and promote the healing process.

3. Clearer and Younger Looking Skin

In addition to healing your skin, infrared saunas are capable of increasing the health and overall appearance of your skin. As we age, our skin becomes weaker and weaker because of the constant fight against gravity. This process can be slowed down by strengthening the muscles and cells in our skin. There are several different methods you can do to strengthen your skin, but infrared saunas are one of the best ways to go.


Infrared saunas deliver heat to your skin that’s been proven to dramatically enhance the production of collagen in your skin. Collagen is essentially the building blocks of our skin’s makeup, so improving the production of these skin cells can make our skin look younger and tighter. Even more, applying heat to our skin helps to open our body’s pores, causing the dirt and debris from our pores to clear out and make our skin look clear again.

4. Better Blood Circulation

Infrared saunas are also known to improve your body’s blood circulation overall, which improves your body’s health and promotes the healing of any wounds or cuts you may have. When your body has proper blood circulation, your blood can carry nutrients to every part of your body, promoting the strength, health, and appearance of your body.

5. Detox and Weight Loss

When you sit for long periods of time in an infrared sauna, your body will sweat. As you sweat, your body rids itself of toxins and unwanted impurities, essentially improving the health of your body and mind. Even more, your body will also burn calories as you sweat, aiding in weight loss altogether. Sweating for long periods of time in an infrared sauna detoxifies your body of harmful pollutants and makes you feel fresh and new afterward.


Overall, infrared saunas can be a great addition to your home or after your exercise routine at the gym. Getting into the habit of regularly using an infrared sauna can make your body and mind feel relaxed, refreshed and it can improve your health altogether. Whether you have one at home or you know someone with one, you can benefit your body inside and out by utilizing infrared therapy weekly or daily.


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