Health and Wellness

How to Get Swimsuit Ready for Summer

BY : Rachel Scruggs

So you want a bikini body?

With summer just 3 months away you’ve got a little over 90 days to get your body ready to rock any swimsuit. No one wants to be worried with extra flab when they’re chilling by the pool or tanning on the beach. Get ready to strut your stuff with confidence by following these helpful tips on getting swimsuit ready for summer.

1. CUT OUT THE JUNK FOOD

Seriously, cut it out. In order to see results you have to be willing to sacrifice a few things in order to get there. Sweets, soda and fast food taste good for the moment, but do more bad than good in the long run. Take it one step at a time as you cut out junk food and stay consistent. I’m certain you’ll see results and you’ll feel better, too.

2. DRINK LOTS OF WATER

The average adult’s body is about 50-65% of water. It’s important to drink water because it keeps you hydrated, which is essential because just about every cell in your body needs water to function properly. Other benefits include migraine treatment, aid in digestion and aid in weight loss. Drinking water increases the rate at which your body burns fat, and promotes the breakdown and elimination of fat cells.

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