Getting active isn’t always as easy as it might sound to some people. For some, getting into an activity and sticking to it just isn’t always that easy. So when you find something that works for you, you need to hold onto it. Cycling is making a huge comeback nowadays for a lot of reasons. We’re going to be looking at just a few of those now.
1.It’s easy
Now, we all know that cycling isn’t always effortless. It can be a real tough workout. But at the same time, it is definitely one of the easiest to get into. You don’t need to expert knowledge of a weight trainer to know how to do it right. It’s as simple as getting on the bike and going. There are no wrong ways to cycle. There are just different difficulty levels to choose. With a choice of routes, you can change the intensity of the exercise at any time. This makes it easier to get regular exercise with a bike.
2.It’s good for you |Photo Link
Like any active hobby, one of the benefits is obviously going to be that it’s good for you. With cycling, that is true to a ridiculous degree. It is one of the single best exercises you can do for burning calories. It’s not as solely focused on building the legs, either. It works out the muscles in your arms, due to using your arms to stabilise yourself, and your core as you keep balance. It improves heart health not just through cardiovascular exercise, but also by exposing you to a lot less pollution than riding in a car. It’s also a lot easier on the joints than running is.
3.It’s cost effective | Photo Link
One of the reasons biking has become so popular as of late is because of the alternative it sets up to cars as a transport method. Not only is it more conscientious of the planet. It’s also a lot cheaper to not have to pay for that much gas. Some might balk at the initial price of the bike itself. Especially given how susceptible to damage they might be. But with bicycle insurance, even those costs can be heavily mitigated.
4. It’s fun
Above all else, people love to cycle because it’s tremendous fun. The mixture of adrenaline and endorphins do their thing whilst you get to explore and travel. What’s not to like? With all the new apps coming out these days, there are even more ways to have fun with it. You can find routes you’ve never explored before and rate them alongside other cyclists. You can incentivise yourself, using apps to track how much you’ve travelled. You can even pit your best times across all the other cyclists using similar apps. With the right tech, you can get a lot more out of your bike than ever before.
It’s easy, safe, cheap and ridiculously good for you. What more do you need to know? Save up that gas money and put it towards a bike. Your body, your mood and your wallet will be thanking you for it.Ex
