Written by: Johnson Baker
Vitamin C is commonly available in different types of food, but sometimes you might need an extra kick with some supplements. Sometimes, you might fail to meet the specific requirements of your body and that is when you should opt for these supplements.
Vitamin C is a well-known essential nutrient for your body that your body can not produce for itself. It is essential for good health and is found in many vegetables and fruits, like spinach, broccoli, oranges, lemon, and strawberry.
Every human needs vitamin C, men, and women alike. The daily recommended intake of vitamin C is a little higher in men compared to that of women. Although the recommended daily intake is different for everyone, it is undeniable that vitamin C helps us to keep our skin healthy.
6 Main Health Benefits of Vitamin C
- Boost Immunity
During the pandemic, our main aim was to go out as little as possible and boost our immunity from healthy eating habits. Good news for you, vitamin C supplement is a great addition to increase your body’s immunity.
Vitamin C is used in keeping many parts of our immune system healthy. It helps in the production of white blood cells that help our body fight against infection. It is also believed that vitamin C reduces the time of wound-healing.
Vitamin C acts as an essential protector and defense system for your skin. It acts as an antioxidant and makes your skin barriers stronger and more immune to any skin problems.
Low levels of vitamin C is also known to cause severe diseases, like pneumonia. To prevent such diseases, vitamin C supplements can be used. It can be used to reduce the recovery time of pneumonia as well, as the body gains back its immunity power.
- Reduce High Blood Pressure
Studies have shown that vitamin C supplement has helped reduce blood pressure levels by relaxing the blood vessels, which makes it easier to carry blood to the heart and reduces high blood pressure.
A good percentage of the total population suffers from high blood pressure and in the long run, it can also prove to be fatal for these people. High blood pressure is known to put people at risk of cardiac diseases.
To prevent heart diseases, supplements are a great choice as they have no adverse effects but only healthy benefits. The long term effects of vitamin C on blood pressure levels are not known that well.
So depending all alone on vitamin C to control blood pressure might not be the best option. Some regular health checkups and advice from your doctor can help you determine which supplements to take and how to avoid diseases.
- Reduce the Risk of Chronic Diseases
Vitamin is a naturally-occurring antioxidant that helps to boost the immune system by building and strengthening the body’s natural defenses. Vitamin C protects against harmful molecules that try to invade your body.
Harmful molecules, called free radicals, often gather to harm your body and have been connected to many chronic diseases. Vitamin C supplements help by working against these free radicals and protecting against such chronic diseases.
- Reduce Uric Acid Levels in the Blood
Too much uric acid levels in the blood can cause symptoms of gout. Now, Gout is known as a type of arthritis that only affects adults. It can be extremely painful at times and is even worse for people with big toes as the joints swell up too.
As you might have known, uric acid is a waste product of the body and when its levels are high, it is stored in the joints. Vitamin C can work extremely well to prevent gout and reduce uric acid levels to keep you healthy.
- Reduce the Risk of Heart Diseases
It is very well-known that heart diseases are the leading cause of death globally. However, you should know that vitamin C is essential for your body and might reduce the risk of heart diseases.
Vitamin C is known to reduce bad cholesterol and boost immunity. A daily intake of vitamin C supplements can help reduce the risk of heart diseases by many bounds. It is also known as the best vitamins for energy for its ability to protect against harmful molecules.
- Prevents Iron Deficiency
Vitamin C helps in iron deficiency by improving the absorption of iron from your diet. Iron is an essential nutrient and is needed to perform many functions in your body. Iron deficiency can be very harmful and should not be taken lightly.
To avoid iron deficiency, consuming a vitamin C supplement can work effectively. It will improve iron absorption and reduce the chances of deficiency.
Vitamin C is essential to all the requirements of your body and should be taken in sufficient amounts, either through food or supplements. Low levels of vitamin C have been notorious for causing many serious diseases.
It is advisable to keep the vitamin C levels in check and consult with a doctor before getting a supplement. It can be a great way to boost your immune system and is recommended for good health by many doctors worldwide.