We all know the importance of a healthy diet and regular exercise but do we understand the reasons why these two factors are given such prominence when it comes to good health? We strive to reach the ideal range on the BMI chart and we work up a sweat just to burn an extra 50 calories all in the name of fitness. To be fit is to be healthy. If we look good and feel fit then hopefully we live longer.
But what about our bones? How do we keep our skeletons healthy? Our bones are something we take for granted. We just assume that the integral parts of our skeletal system are healthy if they don’t break, ache or cause us any pain. We couldn’t be more wrong. We need to take an active role in promoting the well being of our bones.
Calcium Is Key
When you consider how to make sure you have enough calcium, the chances are that you will think about having an extra glass of milk with breakfast or a smidgen more yogurt on your granola.
However, dairy products are not the sole source of calcium. Start your day with a leafy green smoothie of spinach, samphire and kale. When feeling peckish at snack time grab a handful of almonds rather than sugary treats to increase your calcium intake, ensuring that your diet takes account of your bone health.
If food isn’t giving you enough calcium, you will need to consider a supplement after a discussion with your health professional. By looking at the AlgaeCal reviews and testimonials, it is clear that a natural organic based supplement has less of the negative effects associated with the rock based equivalent. Using an organic calcium supplement daily is the ideal natural way to boost bone health.
Vitamin D
Vitamin D is calcium’s perfect partner. Without vitamin D, your body cannot absorb the calcium needed for healthy bones. Eat oily fish such as mackerel and tuna as well as spend as much time outdoors in the sunshine as possible. This way, you are enabling your body to take in the vitamin D it requires.
Exercise
Ensure that you undertake a regular exercise regime to promote good bone health. This doesn’t mean that you have to be training for a marathon every year or embarking on an ironman event every month.
Gentle and regular exercise that is lower impact is the most beneficial for strong bones enhancing strength and decreasing the future potential for loss of bone density. Consider:
- Jogging
- Walking
- Swimming
- Racquet sports
As you grow older, bone loss is a natural occurrence, so you want to limit its development and its effects.
Clean Living
Smoking and drinking too much alcohol can have a harmful effect on bone health, leading to a that dreaded loss of bone density.
Coupled with other negative effects that substance abuse is proven to have on your body, give up smoking and only drink in moderation to protect your bones.
It’s time to stop neglecting your bones. Follow these tips and you will be doing everything in your power to promote good bone health.
