With every passing day, Cannabidiol or CBD is becoming more and more popular. The cannabis byproduct has gained a lot of popularity for the many health benefits. It has made CBD a household name, used by masses for both physical and psychological troubles. People are now using it also to improve their productivity in the workplace.
Do you want to enhance your efficiency in the office? Are you wondering how CBD can help you with it? Dive right in to find out everything about using the magical ingredient to become a better employee or employer.
What is CBD?
Cannabidiol, popularly known as CBD, is an active ingredient of the cannabis plant. It is a therapeutic cannabinoid that can prove immensely beneficial in alleviating many issues and promote overall well being. CBD is not a psychoactive compound, implying that it won’t get you high and is safe for use. It is extracted from hemp, an industrial species of cannabis which is exceptionally high in CBD. Today, you can get innumerable CBD products like oil, tinctures, capsules, topicals, and even edibles. If you’re searching for the best CBD products, you must opt for Sunday Scaries.
How can CBD enhance workplace efficiency?
Given the fast-paced work life consisting of mounting work pressure and never-ending deadlines, most people have a hard time in their workplace. While some can’t seem to focus on work, others get stressed too quickly or may even feel tired throughout the day. Here are a few ways how CBD make your work life easier:
1. Can help alleviate anxiety or stress
If your job is stressful, it is quite natural to feel stressed or anxious. But, if it persists for a long time, you may have an anxiety disorder. It can not only hamper your mental wellbeing but also affect your performance at work. CBD is known to be an anti-anxiety agent that can do wonders for you. It can help calm both your body and mind to bring you much-needed relief from stress and anxiety.
Some people often have social anxiety, which prevents them from interacting with the people around them. CBD can also help alleviate these symptoms, ensuring you stay confident and ace every presentation in the office.
2. May combat pain
Do you spend your entire workday sitting at your desk staring at a screen? If yes, it may lead to work-related pain in the back, neck, or even wrist. It is a significant productivity barrier for most people. While you may opt for artificial painkillers, CBD can naturally bring down pain by interacting with the endocannabinoid system. It is a structure of cells that controls your mood, memory, digestion, sleep, immunity, and even reproductive health. The endocannabinoid system produces neurotransmitters called cannabinoids, which binds with receptors to initiate change.
These cannabinoids and CBD are identical and can perform the same function. When you consume CBD, it will interact with CB1 and CB2 receptors to change how you feel and bring down the pain. You can focus on your work and let CBD take care of the excruciating pain.
3. Can boost your energy
Nothing hampers your work more than the low level of energy in the office. If you are tired of having tea or coffee to keep yourself awake during work hours without getting any significant results, try CBD for it. It is known as a wake-promoting agent that can stimulate your mind and boost your energy. The cannabinoid can also improve your cognitive function to improve your focus at work and ensure you complete it with efficiency. You will be active and energized not just in the morning but also at the end of your day in the office.
4. May improve your mood
If you are undergoing mood changes that affect your productivity at work, CBD can come to your rescue. The cannabinoids can enhance your mood by changing how the brain receptors react to your system’s hormone serotonin. Serotonin is a happy hormone that is responsible for regulating your mood. Using CBD during work can help improve your mood and increase productivity.
5. Can help get better sleep
Dealing with stress daily or working till late at night can significantly impact your sleep schedule. If you keep pushing your sleep time for a prolonged period, it can lead to severe chronic insomnia or sleep apnea problems. Getting a good night’s sleep is essential for a productive day in the office. CBD can be the only remedy you need for all your sleep troubles. With only a few oil doses, you can start feeling drowsy even after a stressful day at work.
Besides that, CBD can also change your sleep cycle. It reduces the time you spend during the initial two stages of sleep. You get more sleep during the third stage, which is the deep sleep stage. It ensures you get a sound sleep of 6-8 hours each night and wake up feeling fresh and well-rested. You can face each day with full enthusiasm and a high energy level.
How to use CBD to improve workplace productivity?
CBD is highly versatile that you can use in numerous ways. If you want to enhance your efficiency, here’s how you can use it:
CBD oil is the easiest and most effective way to consume the cannabinoid. You can put 5-6 drops of the oil under the tongue, rub it inside your mouth, hold it in for a minute and then swallow it. If not, you can always try capsules to ingest CBD.
Edibles are alternative food or drinks that contain CBD. They are readily available in the market today, like gummies, cookies, chocolates, coffee, or even beer. You can also make edibles by adding CBD oil to them. Simply add the oil to your coffee when you feel tired, and you will feel re-energized after it.
You can use CBD topicals like cream, lotion, or a balm for localized pain or inflammation. It will bring instant relief to you.
CBD is a magical ingredient that has already helped transform the lives of many. It is a holistic alternative treatment that can improve the quality of life by combating many ailments. If you feel your productivity level at work is falling, you can try CBD and become the star performer.