Health and Wellness

How to Relieve Pain Naturally without Making it Worse

If you are in constant pain then you will know more than anyone how debilitating this can be. After all, at times you may feel as though nothing you do helps and this can cause you to experience a spiral of depression and anxiety. You may not be able to leave the house and this can have you feeling way worse about the situation. If you want to turn things around then there are a couple of natural pain relievers that you can use and when you do start exploring other methods you will soon find that they are as effective, if not more than OTC medications.

 

Get Moving

When you move around, your body will release a ton of endorphins. This will help you to block the pain signals before they even have the chance to enter your brain and this can work wonders for your mood. If you want to get moving around then consider going for a walk or even do some cleaning around the house. When you do move around you don’t want to do anything too vigorous. If you do then you will make the pain that you are in right now even worse and you may even find that it is much harder for you to get rid of it. Remember that overdoing it is far worse when compared to underdoing it, and that finding the happy medium is exactly what you need to try and do. If you have been in a car accident and you want to try and stop the pain that you are in then consider looking into an accident care clinic to see if they can help you.

Eat Chocolate

This may sound strange but there have been so many studies done in the past on this. Studies have shown that if you eat chocolate, sweet treats or even cookies, that this can seriously help you to reduce the amount of pain that you are in. The main reason for this is because the body’s own perception of pain can really be changed by exposing yourself to pleasant scents and smells. You can even try and bake your own sweet treats if you want because this will get you up and moving around, not to mention that you can make them exactly to your taste.

 

Try Heat

If you have never tried using heat packs before then this is certainly something that you should look into. You can heat up a wet towel or you can even try some electric heating pads. When you do this, you can then apply it to the area that is in pain. This is ideal if nothing you do works because heat helps to loosen up your muscles. If your pain is due to a trapped nerve or anything else similar then heat can work wonders and it also means that you do not have to take any pain relief. If you find that heat works then there are so many heat gels out there that you can use when you are on the go.

Cool Down

If you don’t feel as though heat works then there is a chance that your pain is down to swelling. You may not feel as though this is the case but you would be surprised at how much a little swelling in the back can really affect your mobility. If you do suspect that you have some degree of inflammation then ice is a fantastic way for you to try and reduce this. The best thing about using ice or a cold pack is that it slows and treats inflammation and it also slows down any nerve impulses as well. When you do this, you will soon find that it can interrupt pain signals and this is a fantastic way for you to make sure that you are treating the source of the pain instantly. If you are short of ice or if you need a quick fix then one thing that you can do is wet a towel and put it in the freezer. When you do this, it will freeze after a few minutes and before you know it, you will be able to apply it to the affected area.

Have a Good Support Network

Believe it or not, if you have chronic pain you may find it easier to talk with people who also have the same symptoms. This can take some of the mental strain out of your pain and when you do this, you can also reduce stress as well. Stress can make pain feel worse than it actually is, so this is ideal when used in combination with one of the above treatments.

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