Stress isn’t always a bad thing, it keeps us on our toes, focus on the work that needs to get done, but most people endure more stress than their body can handle. Be it sitting at a desk for eight hours a day, five days a week, or working at a restaurant as a waiter, there’s only so much stress one can handle before it gets overwhelming, at which point it starts to affect one’s performance and long-term health. While fully preventing stress is impossible, there are ways to reduce and handle the stress one has to endure.
Taking a Deep Breath
Sometimes the best solutions are the simplest. You might have just done several hours of work, came from a stressful meeting or had to deal with less-than-ideal customers. A good way to restore balance to your body is to simply take a few minutes of your time and take a few deep breaths. Simply inhale for a few seconds, hold, and exhale. It might not sound like much, but by the end of it, you’ll feel more calm, focused, and ready for new challenges.
Dealing With Interruptions
No matter where you work, you fully realise how interruptions such as phone calls, e-mails or just coworkers, can completely ruin your workflow and derail your train of thought. Along with that, they’re also a source of a large amount of stress. Dealing with these might seem impossible at first, you have to answer your phone calls and reply to emails. That is, unless you get someone to do it for you. One can easily get a cheap and affordable service, such as a Receivr, to take care of your calls and notify you later when the situation is less stressful. That allows you to use more of your time on your actual work instead of answering phones.
We all have days when we have more work to do than we can realistically handle. Our natural reaction to that is to simply work more, skip breaks or even work overtime. Doing so can actually cause our productivity to plummet as well as negatively affect our well-being and staying motivated. Think about the situation and plan accordingly. Plan frequent breaks, even if for a few minutes, stand up at your desk and stretch, take a walk down the hallways and have a drink of water. It all helps rest our mind and lets us stay focused on work.
Eating Better and Getting Enough Sleep
Eating healthy, well-prepared food instead of stopping at a fast food place on your way home can make a big difference when it comes to reducing stress. Actually sitting down and taking some time to enjoy a proper meal will do wonders. It is recommended to enjoy a low-sugar, high-protein diet, which won’t only help with stress, but also your body’s overall health. Along with a proper diet, one should always plan on getting enough sleep. Taking your mind off work for as little as half an hour before turning in for the night, will help you avoid laying in bed wide awake and missing out on valuable hours of sleep.