Health and Wellness

Staying In Shape When Time Is Of The Essence

Are you always complaining that you don’t have enough time to exercise? Are you eager to stay in shape? Do you have trouble getting through your to-do list most days? If so, this guide should prove useful. Exercise is important for all of us, and there are ways of squeezing it into a packed schedule. Here are some tips to help you get fit when time is of the essence.

Get up earlier

If you get home late from work, the last thing you want to do is head straight out to the gym. Your evenings should be for relaxing. To enable you to exercise on a regular basis, why not consider starting your day earlier? If you get up half an hour earlier, you’ll be able to fit in a class or go for a jog before work. Most people find that they’re more productive in the mornings, and a workout first thing will set you up for the day.

Set up a home gym

When you’re pushed for time, every minute counts. You can save yourself the hassle of driving or getting the bus to the gym or sports center by setting up a home gym. If you do this, you can do a workout in the morning or as soon as you get home after work. You don’t need to spend a fortune on equipment to reap the rewards. Search the Internet for affordable home treadmills or look out for adverts placed by local people selling unwanted wares. If you buy second-hand, you can often save a ton of money.


Use your commute as a workout

Do you drive to work when you could easily jog, walk or cycle? If so, why not kill two birds with one stone, and use your commute as a workout? You can shower and change at work before you get to your desk. Exercising in the morning will boost your energy levels, and prepare you for the day ahead. It also means you can put your feet up and chill out when you get home. If you cycle or run to work, you’ll also save money on gas or bus or train tickets.

Increase the intensity

Many of us don’t have hours to devote to keeping fit. If you only have a short period of time available, increase the intensity. A 20-minute high-intensity interval training session offers the same benefits as an hour of jogging. Other options to try include spinning and circuit training.

For many of us, it can be tough to find time to do a workout or play sport every day. Even if we’d like to do more exercise, it can be virtually impossible to get to the gym. If you’re keen to get fit, but you have a packed schedule, take these suggestions on board. Try and start your day that little bit earlier or make your commute your daily workout. You could also kit a spare room out with gym equipment and investigate shorter, more intensive classes.

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