Every breakup is difficult, even when you’re the one breaking up with the other person. Sometimes this can be even harder than the other way around, but every relationship is different. However, the important thing to remember is that when it’s over, it’s over.
Moving on from a difficult breakup is the next step, and it can be almost impossible. Some people will mourn their relationship for years, even when this is unhealthy. It’s important that you recover from your breakup so that you can continue with your life.
Work On Yourself
Before you can do anything else, you need to pick yourself up. There’s nothing wrong with trying to figure out what went wrong with your relationship. This can be helpful, as it helps you to identify any flaws that you might have and tackle them. It might even be beneficial to seek out therapy and ask trusted family and friends what they think went wrong.
Most importantly, however, this is a time to be gentle with yourself and fall back in love with yourself as a single person. It’s easy to lose your identity when you get into a relationship, which is part of why it’s so difficult to get over. You haven’t just lost the person, you’ve also lost who you were with them.
This is the time to focus on self-care. Self-care isn’t just a vague thing about being generally nice to yourself, but it’s most effective when you set a self-care routine. Once you feel better emotionally and physically, you’ll be in a better position to move on.
Build a New Routine
Part of rebuilding your identity involves changing up your routine. It’s a common stereotype that people change their hair or their clothes after a breakup, but there’s nothing wrong with this. Maybe you’re trying something new that your partner wouldn’t have liked, or perhaps you just want to redefine yourself. You never know, you might fall in love with the new you.
Try new things, activities, and new places. Spend time with your friends and distract yourself from the breakup. You have plenty of time to ruminate on your feelings while you’re alone, so make sure that you keep yourself busy and give yourself time to have some fun.
Beware of Social Media
Social media can have a bad habit of drawing people in and coloring everything through rose-tinted glasses. It’s easy to get trapped in a cycle of constantly checking on your ex’s social media to keep on tabs with them. If you need to, it might be time to block them.
Also, your old posts can be painful as they remind you of the good times. When reminiscing, it’s good to remember the good times, but don’t forget the bad either. You broke up for a reason.
Moving On
It’s never a good idea to jump onto the rebound, but moving on with someone else when you’re ready is healthy. Dating sites like Loveawake can help you to meet somebody new and continue on to the next chapter of your life.
