Health and Wellness

Get Your Whole Life With These Exercise Ball Workouts

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One of the major keys of overall flyness is your health–and to be healthy you have to take care of your body.

To keep your body at optimal fleekness, you have to keep it active, and also nurture yourself while you’re at rest.

This franchise is devoted to taking care of you, so you can be the best you.

These exercises, brought to you by personal trainer and wellness coach Indigo Simmonds, are designed for the woman on-the-go who needs a quick, efficient exercise.

The exercise ball targets your abs, arms, core and upper body to get it right and tight.

Incorporate this into your normal exercise routine and those trouble spots will start to disappear:

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