Health and Wellness

Why We Tend to Hold Stress in Our Neck & Shoulders & How to Fix It

Written by: Regina Thomas

Holding stress in our neck and/or shoulders is something that is very common. If you are experiencing this condition then you should know that there are a lot of causes behind it. However, there are very many ways to solve it. Let’s have a look at the main reasons that can lead to stress in our neck shoulders:

Over Tension

The main reason behind this is because of over tension. It is a fact that most people who suffer from this condition tend to put lots of pressure on the muscles in their neck and shoulders in order to try to relax them.

Your neck and shoulders will automatically move when you are stressed. Therefore, when you are not thinking about it, the muscles in your neck and shoulders will start to relax.


Another reason could be the wrong posture that you use. Sometimes, people prefer to wear tight collars and helmets, while others prefer to wear loose ones. This leads to neck and shoulder tension in the end, and in the long run, this will cause your body to move and feel out of balance.

 If you really want to get rid of this condition, you must understand the way you are holding your shoulders. Once you have done that, the next step is to get rid of the stress that you have in your neck and shoulders. You must always keep a positive attitude to keep stress away from you.

A Cervical Pillow

A cervical pillow is a specialized pillow that helps to support and relax your neck and shoulders. This special pillow has been designed to work in conjunction with regular chiropractic care and to work in conjunction with many other types of treatments for pain relief in your neck and shoulders.

You should know that you can treat this type of neck and shoulder pain just as effectively without having to go to the doctor for expensive treatments or expensive medications. The cervical pillow is much less expensive than many of the over-the-counter medications and more effective than many of the invasive procedures that your doctor may recommend. It’s best to try this method of neck and shoulder relief first before turning to more expensive treatments. If it doesn’t work well, or you find that it doesn’t work at all, you can always go back to your regular doctor for a more comprehensive diagnosis.

Do Yoga

One way to get rid of the stress in your neck and shoulders is to do yoga. Yoga is known to reduce stress and to improve the circulation of blood to your whole body so that your mind will also get relaxed.

Get Massages or See a Chiropractor

You can also get regular massages or even see a chiropractor that can help with these issues. Consider looking up a neck pain chiropractor in Jonesboro or wherever you are located to help find the right one for you that specializes in what you need. The same goes for a masseuse. Seeing a chiropractor for neck pain can be a great way to get relief from the discomfort of everyday life. Chiropractors have special techniques to treat all kinds of ailments, including neck pain. They use spinal adjustments to correct imbalances and restore the body’s natural alignment. The goal of these adjustments is to relieve the pain, prevent further injury or illness, and to promote optimal function and health.

If you suffer from neck pain, it may be in your best interest to see a chiropractor as soon as possible. This will help to determine if it is more of a symptom of a more serious problem, such as osteoporosis, and if so, treat that condition to prevent further damage to your spine and the health of your nervous system.

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