Whatever you’re training for, the right routine can make all the difference. The problem that a lot of people face when they’re...
Eating well and getting enough exercise are just the tip of the iceberg for healthy living. When polled by NPR, 75% of...
By : Evelyn Kail Every year it seems millions of people make a New Year’s Resolution dedicated to incorporating fitness into their...
By : Evelyn Kail There are a plethora of tips out there to help individuals develop healthy eating habits. However, many still struggle...
Do you feel that you don’t get enough time away from work every year? Well, you probably already know that you’re hardly...
By : Rachel Scruggs | fittwentynine.com It’s hard to maintain healthy holiday habits when you’re surrounded by lots of goodies and so...
Being able to drive is an incredibly precious thing, and we all too often forget how special an ability it is. Most...
You might hear many people, especially on social media, talking about having a detox. But what does a detox even mean? It...
I’m sure you’ll agree that the world is looking more and more like a Sci-fi movie with each passing day. We’re getting...
Take Stock When you suffer a serious injury, often your first response is one of shock – and that is perfectly natural....
There are so many reasons why you might want to give up smoking. For one thing, it can put you at higher...
We all know what a huge toll work can have on your health. No matter how careful you are, just the act...
You might be surprised how much technology has changed the way we deal with our health. After all, before if we had...