Author : Kirk Thomas For years, I struggled with my weight. At my heaviest, I had ballooned up to 275 pounds. Everything...
Just when we’ve finally calmed down from the Ayesha Curry craze, we’re introduced to yet another working wife of the NBA. Shannon...
Thanks to social media, we use Wednesday’s to acknowledge working women who exhibit beauty AND a work ethic that will WOW you. What...
Source : http://blavity.com/ Yesterday we witnessed yet another confrontation between law enforcement and residents, protestors, and activists in Baltimore. As the people continued...
Source : Keyaira Kelly , Staff Writer ||hellobeautiful.com One of the major keys of overall flyness is your health–and to be healthy you have...
Source : Daunte Henderson, BlackDoctor.org Contributor to blackamericaweb.com Rochelle Boykin, a certified fitness instructor and owner of Fab Fitness, offers her expertise on how...
Food For Thought written by Alexandria Traylor We all have experienced those long & dreaded workdays. We often times wish the clock...
The popular pilates instructor says these are the essential cornerstones of staying fit and eating right when you’re on a tight schedule....
Plant-based restaurant chain, Veggie Grill, has been serving up delicious, healthy, and sustainable vegan food for the last ten years now. Launched...
Meal Prep: Cooking in Bulk Meal prepping allows you to be organized & prepared during the work week. Plan your meals down...
We all know the importance of working out by now. Better mental attitude, more vitality, better physique, better sex life (woohoo), and...
Here is a beginner chest workout for ya! There is a reason why I do not post everything in the workout… I...
In this vlog you will see my CalAesthetics Beast Mode workout, how to eat when going to chipotle, and a great ab...