Exercise is one of the hardest things to get passionate about, and it can be even harder to get your kids involved....
Exercise is supposed to make you feel good (gotta love those endorphins!), but for many women it can be a source of...
Are you always complaining that you don’t have enough time to exercise? Are you eager to stay in shape? Do you have...
Long term relationships can easily get ‘comfortable.’ You might not speak to each other as much as you once did. You may...
When you start an exercise plan, it can be really tough to stick with it. You might feel sore and then it...
BY: Rachel Scruggs | fittwentynine.com It happens every year on Dec 31st. You’ll make a list of everything you want to do differently...
We all have stress to deal with in our lives. It’s just something that everyone faces now and then right? That’s true...
Social anxiety is a mental illness that affects many people around the world. It can manifest itself in intensive or minor ways,...
By : Rachel Scruggs It is so easy to break a healthy routine over the holidays when you’re surrounded by your mama’s...
It’s no secret that in order to keep our bodies healthy and in good shape we need to workout regularly. While some...
When we think of sports that will boost our health, most of us think of high impact sports like running and cycling....
We love pets. There’s a lot about America that we can’t seem to say for certain during these strange times. But that’s...
I don’t know about you, but I find it hard to get out and exercise during the day. We’re all living busy...