Health and Wellness

10 Reasons To Add CBD Oil To Your Night-time Routine

Written by: Crystal 

CBD is setting new records as a pioneer in natural and safe alternative medication. It has garnered much attention for its therapeutic benefits in numerous physical and mental conditions.

The striking product profile, along with the immense health possibilities, has made CBD an essential part of our everyday life. Although you can administer it at any time of the day, sticking to a bedtime CBD routine can greatly benefit you. 

In this article, read the top ten reasons that will help you understand the compound’s viability around bedtime.

1.  To Beat The Signs of Aging

It is marvelous how CBD can meet all the standards of your skincare routine. With amazing moisturizing properties with the ability to control sebum production, a CBD cream is suitable for almost all skin types. It has plenty of fatty acids and natural antioxidants to heal and protect your skin against environmental damages. Since CBD products reach skin deeply, using them before bed can increase penetration hence its healing benefits.


2.  For Better Sleep

Despite the hectic schedules, many of us struggle to catch up with undisturbed sleep hours. Statistics reveal that 30% of the population in the USA struggle with insomnia. While popping pills look like a convenient solution, a natural sleep enhancer like CBD works on a deeper level. It strikes a balance between the sleep-wake cycle, which can help you develop a sound sleep cycle. It can also help reduce Rapid eye movement and dreaming state, helping you create deep sleep patterns. A relaxing CBD session at night can soothe your senses or you can enjoy a delectable huge range of CBD gummies post-dinner to drift into a good night of sleep.




3.  Relieve Muscle Pain

While you may get through the day, chronic pain conditions such as arthritis and muscle spasm become bothersome at night, making us restless to catch sleep. CBD can act as an analgesic and help you ease such pain. Moreover, it can help heal the root cause of pain by reducing inflammation in our system. The ability of CBD to interact with our ECS system can bring a multitude of benefits, including management of chronic pain. Therefore, it may work as a double-edged sword by working on the symptoms and the cause of pain.  


4.  To Forgo Tension and Stress

The interaction of CBD with the endocannabinoid system may also induce hormonal changes that affect stress and mood. CBD is emerging as a potential medicine to treat anxiety disorders. Administering CBD can help relax your mind as it increases the production of the neurotransmitter gamma-Hydroxybutyric acid. CBD interacts with the dopamine receptors in the brain to help enhance your mood. It can aid mental relaxation and let you unwind after a difficult day. 

5.  To Repair Damaged Hair

Massaging CBD oil on your scalp at PM can help deep oil penetration and increase blood circulation. The CB receptors on the surface of the skin make the topical application beneficial for the scalp. The moisturizing properties and omega sources of CBD can nourish your hair while addressing problems like hair fall.

6.  Address Digestive Issues

The anti-inflammatory properties of CBD extend to the digestive system as well. It can remove the inflammation in the digestive tract that can help with the bowel movement as well. Since CBD also helps reduce the feeling of nausea and vomiting, it can forgo any digestive troubles as well.


7.  Ease Withdrawal Symptoms

A person struggling with the withdrawal symptoms might feel anxious and restless, particularly during night-time. On the one hand, CBD can ease out your anxiety. It can also help overcome drug addiction. CBD interacts with CB1 and CB2 to induce several regulatory effects. It can counteract the withdrawal symptoms by mitigating compulsive behaviors.


8.  Can Help Keep Auto-immune Disease at Bay

The overactivity of our immune system can work against our well-being, which may lead to auto-immune diseases. While our body can be exposed to multiple auto-immune diseases, there is not much medication to rectify them. Gladly, CBD can minimize the chances of auto-immune diseases by regulating the immune response in our body. Genetics can be a key-root factor of such conditions. Anyone with a family history of such diseases can benefit hugely from the daily consumption of CBD. 


9.  Support Fitness Journey

CBD has been quite a rage in the fitness industry lately. While enthusiasts find it advantageous to perform in the focus zone created by consuming CBD, it may work differently when it comes to recovery. Along with curbing muscle pain, CBD cream’s topical application can help you with the delayed onset of muscle soreness. Partaking CBD before bed can help let your body relax for adequate recovery for better next-day performance.  



10.               Pair With Night-Time Meditation

To harmonize health and well being, many people rely on meditation and yoga. A night-time meditation routine can be a wondrous way to unwind and relax. However, drifting into a meditative state can be troublesome, especially at the end of the day. Gladly, CBD can be a perfect partner for your meditation journey as it can help increase your mindfulness by modulating stress hormones. CBD also helps increase the anandamide, a bliss molecule that is responsible for a prolonged feeling of happiness. A night session of meditation with CBD oil can help you make a swift progression in your meditation journey.

The Bottom Line

With increasing demand, businesses are also set to put out an innovative range of products like CBD gummies, oils, topicals, energy drinks, and vaping liquid that make administration convenient. As a beginner, you may want to begin with the minimum dosage and work your way up. Depending on the severity of the condition, you may take one to five milligrams of CBD for every 10 pounds of body weight.


With the FDA’s approval in the treatment of epilepsy, the common man is intrigued about the utility of CBD in everyday life. Most of these benefits seem to have a life-changing impact. With consistent use, one may observe visibly great results. Depending on your needs, you may alter the time of consumption. If you are looking forward to having a blissful night, CBD is a fabulous addition to your night-time routine. 

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