Health and Wellness

5 Ways To Protect Your Physical & Mental Health

To live your life to the max, you’ve got to look after your health. No matter what age you are, protecting your health is vital. There are many ways that you can improve your health, from boosting your immune system, to creating a self-care regime. To help you prioritize your health today, pay attention to these five ideas.

  1. Stress-busting strategies

Stress can severely affect our mental health and physical health. Stress can cause many unwanted conditions and symptoms including appetite changes, acid reflux, headaches, depression, and anxiety. According to research from the Recovery Village, ‘73 percent of people have stress that impacts their mental health.’ Many strategies can be useful to ease stress including:

  • Try practices to soothe muscle tension, including massages or saunas.
  • Practice yoga, to calm the mind and get a better night’s sleep.
  • Write down your thoughts in a journal, (from problems to positive affirmations)


2 . Strengthen your immune system

To protect your health, focus on keeping your immune system strong. With a strong immune system, you can fight off infections and the flu. There are lots of different foods that you can use to support your immune system. Eat plenty of broccoli, citrus fruits, sweet potatoes, and oily fish. Other helpful foods include ginger, garlic, and kefir. For an additional immune system boost, try supplements like Vitamin D. It’s one of the best vitamins to decrease inflammation, and support immune system response.

  1. Protect your ears

Hearing loss is a common condition that can affect your quality of life. To prevent hearing loss, it’s important to protect your ears. Purchase earplugs, and use these at loud events such as music concerts or festivals. If you’re a musician, you should purchase a specialist pair of earplugs. There are plenty of earplugs for musicians, to suit a variety of needs and price ranges. It’s best to avoid exposing yourself to sounds that are louder than 85 decibels. Anything louder than 85 decibels can cause damage to the ears.

  1. Get active

Staying physically active is the key to improving your physical health. When you’re building a fitness regime, it can be helpful to set yourself some fitness goals. You might want to set a goal to increase your running distance or a weight loss goal. Perhaps instead you want to set a goal about how many times you’d like to exercise every week. To help you improve your fitness regime, check out apps like Fitness Buddy, JEFIT workout planner, and Glo Yoga.

  1. Self-care practices 

Looking after your health is all about self-care. There are so many self care practices you can use to feel better in body and mind. You might like to start a meditation practice or write positive affirmations in a journal. Many people like to practice aromatherapy, get a spa treatment or two. For more ideas try self-care tools like Ten Percent Happier, and Inner Hour.

With so many ways to prioritize your health, you’ll soon notice a difference in your mind and body.


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