MMA fighters are always in incredible shape. MMA is a full-body workout that pushes you to new limits, whether you’re training in...
Do you get to the gym and find yourself hopping on the treadmill wishing you knew what to do when it came...
By: Jessica While the evolving technology is giving us more and more reasons to stick to our couch, fitness trends have inspired...
By : Luke Mitchell Nowadays, the raw diet and its practices are becoming increasingly popular among a very diverse demographic. If you’ve...
By: Ian Pearson Yes, working out in the gym is definitely one of the most important steps when it comes to...
By : Eric Bogy Have you ever been in the gym and looked at what other people are doing? I mean, really looked...
By : Erika Angel | Source : fitvibrationsblog.wordpress.com During my competition preparation last year, my coach told me I would have to completely...
We all know the importance of working out by now. Better mental attitude, more vitality, better physique, better sex life (woohoo), and...