You know, and we know that it’s important to exercise. Yet many of us make up excuses that hinder any chances we...
by: Avery Phillips Most of us have heard the proverb “your body is a temple,” but what some of us forget is...
By : Cathy White Bloating is a bothersome problem that most people have dealt with from time to time. This problem can...
Terrell, former European basketball player turned personal trainer, from Brooklyn, NY. Created the ‘I Train Athletes Movement’ app to connect with fitness...
By: nvrmissabeat The Brooklyn rapper reveals how she lost weight, being a pescatarian and talks standing out in male-dominated industry while mixing up...
Words From Chef Mcbay My first vegan recipe video! This hash was so bomb. I’ve been practicing eat more consciously and sustainable...
Have you ever just needed mental space for a while, then felt guilty about it? Briana Roker and Dr. Genovia Holmes, self-care...
By : Avery Phillips Some people think that vegetables are only eaten in salads or as a steamed side dish with their...
Try these delicious swaps and #govegan! If you have any questions about how you can swap out animal products for more compassionate...
By: Avery Phillips Every day, thousands of Americans are diagnosed with one or more forms of cancer, and it can be an...
They don’t want you to lose weight to be a better you… so you know what we are going to do. DJ...
It’s fairly common to feel run down at this time of year; indeed, you might have noticed that you’ve begun to...
By : Michael Morelli Every healthy diet plan would set aside a considerable amount of carbohydrates. This makes some people think of...