Just when we’ve finally calmed down from the Ayesha Curry craze, we’re introduced to yet another working wife of the NBA. Shannon...
Thanks to social media, we use Wednesday’s to acknowledge working women who exhibit beauty AND a work ethic that will WOW you. What...
Author : Alexandria Traylor | thesouthernmuse.net While drinking my Yogi brand Detox tea, I usually notice the inspirational message on the insert...
Food For Thought written by Alexandria Traylor We all have experienced those long & dreaded workdays. We often times wish the clock...
WRITTEN BY SHERYLL DONERSON on XONecole.com Raise your hand if you’re a Black woman who knows you need to use sunscreen, but...
Meal Prep: Cooking in Bulk Meal prepping allows you to be organized & prepared during the work week. Plan your meals down...
We all know the importance of working out by now. Better mental attitude, more vitality, better physique, better sex life (woohoo), and...
Here is a beginner chest workout for ya! There is a reason why I do not post everything in the workout… I...
It is 5pm and you have just clocked out. You walk to your car, open the door, and literally fall in. Weary...
Contributor : Bradley Jones It is 6:00 am and your alarm clock is going off, you hit the snooze button 4 times...
Bathing suit season will soon be here and having a body ready for the beach is on everyone’s list. A way to...